Pole fitness, or pole dance, is an all-round body workout incorporating elements of dance, gymnastics & circus skills to build strength, flexibility and confidence. Poles can be used on static or spin for an awesome range of tricks, flips and transitions.

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Pole dance has its roots in strip clubs and has branched out into countless styles and is now an officially recognised sport by the International Olympics Committee!

Aerial hoop, also known as lyra or cerceau is a metal ring suspended from the ceiling or from a freestanding rig with origins in the circus. A range of shapes, balances and drops can be performed in the hoop. Pole and hoop have a lot of cross-over and both improve upper body and core strength.